One of the highlights of the trip to Santa Cruz island was when Ian decided riding Shadow's rail in 15 kts of wind and 4 feet of swell was a rodeo, and started making all the motions! Yep, it's a workout for the core muscles! Which brings me to my quote, courtesy of Good Old Boat's newsletter:
There’s one thing about bashing to windward. You never forget, for one minute, that you are at sea in a sailing boat.
--Tristan Jones
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